Sizning ideal hayotingiz (ishingiz)

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Mashg'ulot
"Sizning ideal
hayotingiz (ishingiz)"

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Ikki kunni ajrating, bu kurssiz siz bu mashg'ulotga butun haftani, hattoki ikki 
haftani ham sarflashingiz mumkin. Maqsad shuki, siz 
. Agar siz ideal 
hayotni tasvirlamoqchi bo'lsangiz bu mashg'ulot sizga maqsadlaringiz ro'yxatini 
tuzishga yordam beradi, agar sizda faqatgina ish sferasidan boshqa barcha sferada 
hammasi joyida bo'lsa, ideal ishni tasvirlovchi bu mashg'ulot sizga yangi 
karyeradagi mehnat vazifalaringizni tuzishga yordam beradi. 
o'zingizning ideal 
hayotingizni (ishingizni) vizuallashtirishingiz kerak va kelajakda aynan nimani 
xohlashingizni, nimani xohlamasligingizni aniqlab olishingiz kerak
Quyidagi 9 ta 
qadamdan foydalangan holda jadvalni to'ldiring.
1-qadam. Birinchi ustunda quyidagi savollarga javob bering:
Hozirgi hayotingizda/ ishingizda mavjud bo'lgan lekin kelajakdagi hayotingizda/ 
ishingizda ko'rishni xohlamaydigan aynan qaysi jihatlar mavjud? (Shaxsiy 
sifatlaringiz,bilim va malakangiz, hunaringiz, majburiyatingiz, vazifalaringiz, sizni o'rab 
turgan muhit, odamlar turlari va boshqalar)
2-qadam. Ikkinchi ustunda quyidagi savollarga javob bering:
Hozirgi hayotingizda/ ishingizda mavjud bo'lgan va kelajakdagi hayotingiz/ ishingizda 
ko'rishni xohlaydigan qaysi jihatlar mavjud?
3-qadam. Uchinchi ustunda quyidagi savollarga javob bering?
Oldingi hayotingizda/ ishingizda siz xohlagan, lekin mavjud bo'lmagan nimalar bor?
4-qadam. Ikki kun mobaynida kechga uchta ustunga biror narsalarni qo'shing yoki 
o'chiring.
5-qadam. Har bir ustundagi sizning eng ko'p e'tiboringizni tortayotgan punktlarni 
belgilab ajrating.
6-qadam. Endi shu uchta ustunga qarang va kelajagingizni tasvirlang (Birinchi 
ustundagilarni hisobga olmaymiz!). Hayotingizni tasvirlash uchun blanka pasda 
keltirilgan (TASAVVUR)
7-qadam. Uchinchi ustunni albatta hisobga oling.
8-qadam. Uchinchi ustundagi rivojlantirish kerak bo'lgan elementlarni yoniga minus (-) 
qo'ygan holda aniqlab oling. Bu punktlarning rivojlantirilishi maqsadlaringiz ro'yxatining 
bir qismi bo'lishi mumkin.

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9-qadam. Kelajagingizda bo'lishi kerak bo'lgan beshta punktni aniqlang. Ularning 
yoniga plus (+) qo'ying.
10-qadam. Keyingi oyda nima qilishingiz mumkinligini va bu kurs bunda qanday yordam 
bera olishini yozamiz.
Ega bo'lishni 
xohlamayman
Hozirgi ishingizda yoki oldingi 
ishingizda bor, lekin kelajakdagi 
ishingizda ega bo'lishni xohlamaydigan 
qanaqa jihatlar mavjud:
Majburiyatla
Vazifala
Sizni o'rab turgan atrof-muhi
Odamlar turlari (hamkasblar, 
mijozlar, rahbariyat) va 
boshqalar?
Hozirgi ishingizda yoki oldingi 
ishingizda ega bo'lgan va keyingi 
ishingizda ham ega bo'lishni 
xoxlaydigan qaysi jihatlar bor?
Oldingi ishingizda bo'lmagan, lekin 
yangi ishingizda ega bo'lishni 
xohlaydigan qanaqa jihatlar bor?
Hozirda bor va keyin 
ham bo'lsin
Hozirda yo'q, lekin 
bo'lishini xohlayman

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Tasavvur
Vazifa:
Agar hamma narsani iloji bor bo'lsa, 10 yildan keyingi hayotingizni qanaqa bo'lishini 
xohlashingizni o'ylab ko'ring va yozing.
Joyingizga o'tiring, o'zingizni bo'sh qo'ying va kamida 50 daqiqa to'xtamasdan 
yozishni boshlang.
O'z hikoyangizda hayotingizning barcha jabhalarini kiriting,kamida quyidagilar 
bo'lishi mumkin:
Ish, karyera, kasbiy o'sish.
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Uy, oila, munosabatlar, do'stlar.
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Xobbi, hordiq, siz xohlaydigan narsalar, hayotingizning moddiy tomoni.
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Shaxsiy va ma'naviy o'sish, shaxsiy sifatlar.
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Siz yashashni xohlaydigan kunlaringiz qanaqa?
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