Why Caring About Celebrities Can Be Good for You

4It can make you feel connected.

During a rocky period with my boyfriend, I discovered that watching Friends made me feel less rejected and alone. Seeing how the Friends stars supported one another made me feel supported too. Inspired to study this, I found I wasn’t alone. Following a favorite character or celebrity can help people—especially those with low self-esteem—feel more socially connected and, as a result, better about themselves. Of course, those who believe their fantasy friendship is real or who use it to avoid developing actual relationships should consider seeking help from a mental health professional. But in general, using a celebrity to feel connected is not inherently wrong.

Jaye Derrick, PhD, is a Professor of Social Psychology at the University of Houston.

5It can help you pick up great style tips.

Seeing what celebrities like Gabrielle Union and Jamie Chung wear helps me figure out what styles will look good on me. I’m inspired to duplicate their look, search online for a budget-friendly, ethically produced version, or rent a similar dress or accessory from Rent the Runway. If you admire a star’s style, follow her in magazines and on Instagram and Pinterest to learn where she gets her inspiration. Create a vision board—online or on poster board—of the looks you love. Lea Michele wore a necklace on Glee that I had to have. I found out where she got it from a Pinterest photo. Four years later, I still wear mine all the time!