Dopamine Detox : a short Guide to Remove Distractions and Get Your Brain to Do Hard Things

ABOUT THE AUTHOR
THIBAUT MEURISSE
Thibaut Meurisse is a personal development blogger, author, and founder of
whatispersonaldevelopment.org.
Obsessed with self-improvement and fascinated by the power of the brain, his
personal mission is to help people realize their full potential and reach higher
levels of fulfillment and consciousness.
In love with foreign languages, he is French, writes in English, and lived in
Japan for almost ten years.
Learn more about Thibaut at:
amazon.com/author/thibautmeurisse
whatispersonaldevelopment.org
[e-mail]
Follow him on Instagram at:
https://www.instagram.com/thibaut_meurisse/

---

Document Outline

• Title Page
• Contents
• Who is this book for?
• Introduction
• Your Free Step-by-Step Workbook
• Your Productivity Series
• I. Dopamine and the Role it Plays
• II. The Problem
• III. The Benefits of a Detox
• IV. A Three-Step Method for a Successful Detox
• V. Doing the Work (and Overcoming Procrastination)
• VI. Avoiding “Dopamine Relapse”
• Conclusion
• Other Books By The Authors:
• Your Productivity Series
• About the Author