Driving & Vehicle Ergonomics Presented by: Ginger Edgecombe Dorsey, Ph. D. Aphis ergonomics Program Manager



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Driving-Ergonomics

The Racer

  • How to spot: Straight arms, seat reclined, rounded shoulders/upper back, low driving position.
  • Most common WMSD symptoms: Side aches and lumbar pain.
  • Solutions:
    • Be aware, low seat positions provide limited support for the lower back and sides. To obtain greater support, sit in a fairly upright position.
    • Keep your hips slightly higher than your knees.

Source: www.autopressnews.com


Easing Driving Discomforts

  • Carpool, RideShare, or similar.
  • Distance Driving – alternate longer drives with shorter drives.
  • Rest Breaks – implement at least once an hour or more if necessary.
  • Work Days – consider moving office day to middle of week versus the end of the week.
    • Drive 2 days.
    • Work at office/home 1 day.
    • Drive 2 days.
    • Rest over 2 day weekend.

Minimizing Your Risks


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